Get Back to Living Your Best Life

Etobicoke Physiotherapy Clinic

We're best at getting to the root causes of your symptoms and designing customized treatment plans.

Or give us a call at 416-991-9076

Elysha, a physiotherapist in Mississauga is showing a patient a 3D model

I have been going to Lifted Lifestyle for nearly two months and am very happy with the results. I highly recommend this place!

Stephanie Romain

Welcome to Lifted Lifestyle Physio and Coaching, where we empower you to live your best life through a holistic approach to health and wellness. Whether you're navigating pain, striving for peak performance, or simply looking to feel better in your body, we're here to guide you every step of the way.

At Lifted Lifestyle, we take a personalized, client-centered approach to physiotherapy and coaching. Our process begins with a thorough initial consultation—an in-depth conversation where we listen to your unique story, understand your goals, and identify the best path forward. From there, we set clear, actionable goals tailored to your needs, whether recovering from injury, improving your fitness, or unlocking your full potential.

In pain? Unsure why? Ready to recover?

We create a customized program designed to help you thrive. Our services include manual therapy, evidence-based treatment modalities, exercise and movement therapy, fitness programming, and specialized nutrition, recovery, mindset, and performance coaching. With this comprehensive approach, we help you recover from the pain and ensure you feel stronger, more energized, and ready to take on life with confidence.

Adam Chang, one of the best physiotherapists in Mississauga, showing a patient an exercise

We collaborate with you, educate you, and encourage you the whole way through!

Convenient Bookings

Schedule and manage your appointments in the way that's best for you, whether online or over the phone.

Efficient Treatments

Our team tackles problems from multiple angles, so we can get you healed and out of physio ASAP. We never schedule unnecessary appointments.

State of the Art Clinic and Gym

Our clinic is modern, bright, clean, and fitted with all of the latest equipment. We also have private treatment rooms, so you'll never have to wonder who's listening in on your visit.

No Cookie-Cutter Programs

Get a completely customized multimodal program to achieve your individual goals and work around your lifestyle.

Careful Assessments

We're committed to understanding you and your body on a deep level, so we don't miss any underlying issues.

What we help with

Our Physiotherapy Services

Sports and Athletics

Get back to your sport quickly and safely after your injury.

Elysha Phillpotts, a physiotherapist showing a patient a 3D model

Pelvic Floor

Pelvic floor dysfunction can present as incontinence, IBS, constipation, back pain, painful intercourse, and more.

Elysha showing a patient a foot exercise

Kids and Youth

Get your child assessed for sports performance, posture, growing pains, and injuries.

A close up of a patient getting treatment

Pre- and Postnatal

Prepare for your labour and manage postpartum symptoms like sensitive scars and incontinence.

An image of a person's back indicating lower back pain

Pain Management

Uncover the root causes of your pain instead of simply treating symptoms.

Post-Surgery Rehab

Prepare your body for surgery, manage your pain, and get back to your pre-surgery fitness.

Love from Our Clients

We're proud to say that 90% of our clients are referrals from happy customers!

“Adam has been informative and patient dealing with my teenage son. I would easily recommend the clinic.”

Marcella Cowan

“My visit (first) with Adam was handled in a very professional and knowledgeable fashion. I believe that if anyone can fix my shoulder problem, it is him. I would be pleased to recommend him to my friends and family.”

David Barrett

“Adam is the best physiotherapist around. Not only does he help you with your problem, but he takes the time to educate you too, to prevent re-injury.”

Ronnie B

“Excellent physiotherapy clinic! Super professional, personable, and extremely knowledgeable. I would recommend LIFT and look forward to my next visit. Adam was outstanding, and provided exceptional advice, guidance, and exercises for me to work on. Their front desk professional was also great to interact with and very helpful.”

David Song

“Professional, client focused, attentive and above all very FRIENDLY, have recommended to friends and family, great place!”

Tomek Malkiewicz

“I have been going to LIFT for nearly two months, and I am very happy with the results. I highly recommend this place!”

Stephanie Romain

“Excellent service and he really knows his stuff! I always walk away straighter, stronger and feeling better relieved!”

Mary A

Your Physiotherapists

Elysha Phillpotts

Physiotherapist, Owner

“In this journey we call life, we often have to take accountability and do hard things, but it is so important to feel all of the feelings along the way.”

Adam Chang